2014: The Year I Killed the Bear

If you have been following my blog for a while, you are familiar with my 2014 resolution: JUST KILL THE BEAR. If this doesn’t ring a bell, the rest of this entry will make very little sense, so I recommend that you take a moment and read THIS blog entry first.

Ok. Now that we are hopefully all on the same page and 2014 has officially come to an end, I’m sure you are just dying to know how I did. Well… drum roll please…

The bear has been killed!

It has been a crazy, wild, exhausting year, but 2014 contained some really big milestones that I am excited (and a little nervous) to reflect upon. In some ways, I blew past my expectations. In other aspects, I have a lot more work to do. And in all honesty, I’m glad that my New Year’s Resolutions didn’t have a perfect ending: I have room to improve and a great place to start for 2015. Right? Right.

In 2014, I started my fifth year of graduate school. This means I have officially been in graduate school longer than I was an undergraduate. That fact still blows my mind. Seattle has very much become a home to this East Coast native, and I will forever be grateful for the friends, colleagues, and landscape I have come to know so well. As I approach a new milestone in 2015 (more about that later), I know that there is a strong chance that I may not end 2015 as a Seattle resident. I am so happy that I will be able to reflect back on my time in Seattle with nothing but pure adoration for the Pacific Northwest and it’s crazy inhabitants.

In 2014, I published my research. My paper, which became available on the Aging Cell website in December and can be seen here, was a labor of love (emphasis on the labor part). For some projects, the time between the initial idea and publication is relatively quick. That, however, was not the case with this paper. Not only did this project involve several years of research, but the publication process also turned out to be labor intensive. My paper spent much of 2014 traveling around trying to find the right home and went through many MANY facelifts in the process. One of the biggest struggles I ran into, coincidentally, was a variation of killing the bear that I did not expect. Throughout the peer review process, reviewers often give you a laundry list of experiments that would theoretically strengthen your manuscript. I, of course, found all of these recommendations to be fabulous ideas and set out to tackle as many as possible. However, as many of you are probably already aware, this is not a plausible strategy. I could have easily spent the next two years troubleshooting those experiments and that is the opposite of my 2014 goal: to kill the bear! Thanks to some encouragement from my boss and the help of an incredibly talented undergraduate, I was able to step back and prioritize the experiments that directly contributed to the story I was telling. While I wish I could be sitting here and telling you about the multiple manuscripts I had published in 2014, seeing the final version of that bear of a manuscript (no pun intended, but fitting) with my name listed as first author easily ranks as one of my top moments of the year.

My paper acceptance party!

My paper acceptance party, November 2014

In 2014, I ran my first half marathon. At this time last year, the longest race I had ever completed was a 5K. That’s 3.1 miles for you non-metric folk. I decided that 2014 was going to be the year that I doubled, tripled, and quadrupled that number. Starting in January, I laced up my new (and, as to avoid another stress fracture, correctly fitted) running shoes and started training. In March, I successfully ran the Seahawks 12th Man 12K and soon set my sights on the Rock ‘N’ Roll Seattle Half Marathon (a terrifying 13.1 miles). Reflecting back on race day, the Rock ‘N’ Roll went better than I could have ever envisioned. The weather was PERFECT, my body felt strong, and the course was a beautiful (and thankfully flat) trek around Seattle. I finished the race in a respectable 2 hours and 23 minutes. Even though it was a bit slower than my goal of a 10 min/mile pace, I killed that bear!


Rock ‘N’ Roll Half Marathon, June 2014

In 2014, I ran my second half marathon. While it might sound like I was simply being an overachiever, it was really a way to get myself out of a mid-year funk. After the June half marathon, I decided to give myself a short break from running. However, that short break turned into a massive roadblock. I stopped exercising as regularly and it started to show, not just in my body but in my energy level and my outlook on life in general. And so, one night in October, as I was perusing the internet as I commonly do, I signed up for the Seattle Half Marathon on a whim. “This is how I am going to turn myself around”, I thought. “I’ll invest money in a race and give myself no other option!” I still believe this was a great rationale but I hadn’t completely thought it through. The Seattle Half Marathon took place on November 30th, which meant months of training in the cold, rainy and dark place that is Fall in Seattle. It turns out that it is much harder to convince yourself to head out the door for a run on a cold, dark and rainy day. Regretfully, I was not as prepared for the Seattle Half as I was for the Rock ‘N’ Roll. It didn’t help that the race happened to take place on one of the coldest days of the year (27 degrees at start time) on a hilly course that happened to be covered in ice. BUT. I finished that race. Slower than I hoped? Yes. Slower than the Rock ‘N’ Roll? Yep. But I finished. And to think back on a 2013 when I couldn’t have even dreamed of running a 10K, I’m pretty damn happy about running 13.1 miles. Twice.

Please appreciate the snow!

Seattle Half Marathon, November 2014 (Please appreciate the snow!)

Of course, I did a lot of other things in 2014. Some things were good, and some things were not so good. But when I woke up this morning and reread my goals for 2014, I couldn’t help but smile. I have done what I set out to do. I killed those mean, menacing, intimidating bears. So, thanks for a great year, 2014. Let’s make 2015 even better. And with the prospects of a Ph.D. on the horizon, I can guarantee it will be!

Check back for my new 2015 resolution later this month.

Putting the “rad” in “graduate student”: Becoming a runner!

At the beginning of this year, I gave myself a pretty straightforward yet daunting 2014 goal: become a “runner”. And not to toot my own horn or anything, but I think that I am kicking ass and taking names in this category thus far. Let’s reflect a bit on my progress, shall we?!

I’m going to just come out and say it: I have never been an athlete. Or anything close to an athlete for that matter. Well, I DID take a gymnastics class or two as a 4 year old, if that counts? As an adolescent, the closest I got to “sports” was a brief foray into horseback riding lessons. This lasted about 9 months until I decided that playing the flute was much more my style. (Plus, I’ve never been a big fan of getting dirty, and there are very few things that are dirtier than a horse barn). I’ve just never liked playing sports, nor have I ever been very good at them. My throwing arm leaves a lot to be desired and my eyesight is so terrible that it’s a miracle I have even once caught a ball. I’m also so competitive that I might have seriously injured someone on an opposing team if I lost, and assault charges as a 10 year old are usually frowned upon. Have I convinced you yet? Sports have just never been my thing.

But in the last three months, I’ve run nearly 150 miles.

150 MILES. That, my friend, is crazy town banana pants. Last month, I ran the Seahawks 12K (or a little under 8 miles for the nonmetric folk). This was the longest run I had ever attempted, even in practice. It turned out to be a blast, and while I didn’t set any land speed records, I finished! Last Sunday, I was in a crappy mood and didn’t feel like leaving my couch, but eventually ended up running for 10 miles! I don’t know who this person is that has become a quote unquote runner, but I’m not going to ask too many questions.

Ready to run the Seahawks 12K!

Ready to run the Seahawks 12K!

Over the last few months, I’ve learned that I am not a huge fan of a very strict running schedule. In fact, I very much detest it. This initially surprised me, as I’ve always considered myself a planner. However, upon further reflection, I think this is in some ways due to my experiences as a graduate student over the last 4 years. It is really hard for me to wake up in the morning and say “I MUST run 10 miles today”. Similarly, I also find it hard to say “I MUST sit at my desk today for ten hours and write 10 pages of this manuscript”. I am much more successful on a day-to-day basis by giving myself a bit of flexibility. Maybe, like this morning, I wake up on Monday and decide to write and edit a blog post. Did I plan on writing this today? Nope! But I knew what projects were on my to-do list, so I picked the task I felt most motivated to accomplish this morning. Similarly, I woke up that Sunday knowing I needed to accomplish SOME sort of run and ultimately felt motivated to run 10 miles. See, FLEXIBILITY!

Of course, flexibility isn’t always possible. When I’m in the middle of a time-sensitive experiment, there are days where I MUST get A,B and C completed. If a grant is due on Friday and I spend all of Monday on a blog post, then I most definitely deserve a kick in the pants. However, now that my life has entered into the writing, writing, writing phase of graduate school, I’m finding it fun, and most importantly productive, to be flexible.

I recently spent some time chatting in the hallway with a fellow MCB Incoming Class of 2010er. We both mentioned that one of the BIGGEST things that we have learned over the years is that graduate school isn’t a 9 to 5 job, nor is it the same for everyone. In fact, the path that we take through graduate school is RADICALLY different from one individual to the other, and making comparisons between your path and another’s is just plain silly, and frankly, potentially very harmful. Our path is molded by a combination of hundreds of variables: your boss, your personality, your home life, your career goals, the success of particular experiments, your work ethic, and so on. And that path is redesigned and full of detours and speed bumps over time. But one thing that is required for each and every individual’s success in graduate school (and running, for that matter) is self-motivation. No, I’m not in lab at 8 am every single day like some. In fact, some days it is nearly lunchtime and I am sitting at my dining room table working on blogs and conference abstracts (hint: that’s today). To be honest, I used to feel really guilty about not being at the bench every minute, and I have felt bad about not running as far as I would like on a particular day. However, my new found flexibility mixed with plenty of self-motivation means that I am not only just as productive as ever, but probably a bit happier too.

So, after quite a long tangent, my point is this: no, I am not a conventional runner. But I don’t really do many things by convention anymore. And that, my friends, is quite alright with me.

Learning to not feel guilty when this doesn't happen

Learning to not feel guilty when this doesn’t happen has been HARD


Before I leave, it’s time to set my next short-term goal in my 2014 Killing the Bear goal. I guess I set this a while ago, but I haven’t announced it on my blog yet. Next month, I will be running my FIRST HALF MARATHON! I am officially registered for the 2014 Rock ‘N Roll Seattle Half Marathon on June 21st, 2014. 5 weeks to go! I’m feeling confident that I can finish the race, and that is HUGE progress from where I was 4 months ago. Will I be fast? Probably not… but that just means I’ll have another goal to set after June 21st!

Killing the bear (and other 2014 goals)

Hello friends! So… it’s been a while. It’d be a lie if I didn’t admit that I’m a bit embarrassed and quite disappointed in how long it has taken me to come back to this blog. Last year, when SciFund outreach ended, I made a promise to myself that I would blog at LEAST once a month. And, to put it bluntly, I failed miserably. And for those of you who know me, I’m not really one to accept failure. SO, it’s time to (wo)man up and get back on the right track with this blog! But in order for that to happen, I think it’s time to make some changes. BIG changes. So bring on the personal anecdotes and corny jokes because…

this blog is about to get personal.

In order to understand why I think I need to make changes, let’s take a look back to a lovely evening of sushi and cocktails that I had with my friend, colleague, and importantly, fellow blogger, last month. In between rounds of Jenga and lychee martinis, Albert asked me what sounded like a simple question:

So what happened to your blog?

I remember that I immediately responded with an excuse, something along the lines of, “it’s hard for me to think of good scientific content so frequently, I got busy, I traveled a lot… blah blah blah”. But it was then that I realized I didn’t have a good excuse. There’s no need for my blog to be scientific gold every entry. There’s no need to continuously come up with a fresh take on my research. I just need to WRITE. And write often. This week, Albert posted a new entry into his blog, and so shall I. Thanks for the motivation, Steak Sauce. I owe you one. Oh, and he’s a great blogger, check it out here.


So I think I’ll start my blogs for 2014 with a quick review of my accomplishments in 2013, and a look ahead to my goals for 2014. I’ve decided to loosely structure my blog around these goals, both personal and professional, to hopefully encourage me to write informally and often.

2013 Accomplishment: Get involved with a nonprofit!

At the beginning of 2013, April, a post-doc in our lab (and a wonderful human being all around), asked me what I wanted to do after I got my Ph.D.. I told her the truth: I’m not exactly sure, but I am really passionate about the mission and motivation behind nonprofit organizations. So she challenged me to find a nonprofit organization in Seattle, and to get involved. REALLY involved. And so I did! For the last year, I have volunteered weekly (and sometimes a bit more), at the Seattle Cancer Care Alliance, where the mission is to offer world-class cancer treatment to the community while supporting the conduct of cutting-edge cancer research. I’ve spent most of my Saturday afternoons at Shine, a retail store housed in the Seattle Cancer Care Alliance house, which provides oncology-related goods, services and support to cancer patients, their families, and the community. While I think I will dedicate a future blog to my love for nonprofits and my experiences with the SCCA, I am proud to say that I have accomplished my 2013 goal of getting involved, and couldn’t be happier about it!

2014 Goal: Kill the bear

Two weeks ago, during dinner with the fantastic Dr. Alex Schier, my training grant cohort asked if he had any advice for young scientists. His advice was simply to “kill the bear”. And, while it didn’t make too much sense at first, I think this advice makes for a GREAT 2014 goal. Let me elaborate…

As scientists, our research isn’t doing anyone any good sitting in notebooks. There are always more experiments we could do, always another question that could be answered. However, we need to stop trying to teach our proverbial “bear” new tricks. Don’t feed our bear any more treats. Don’t pet the bear.


And so, my professional goal for 2014 is to publish more! I have two pretty advanced drafts that have been collecting electronic dust on my computer, but I find myself starting new experiments instead of polishing these manuscripts. It’s time to make publishing my number one goal… it’s time to kill the bear!

He may be cute, but it's time to kill the bear!

He may be cute, but it’s time to kill the bear!

I’ll also be working towards killing the bear in my personal life. I’ve come to really enjoy running in the past year or so, but last October, while training for the Dawg Dash 10K, I got a stress fracture in the arch of my foot.  I ended up in a cast for about 2 months, and had to stay away from running until the New Year. Let me promise you, that was NOT FUN. However, I did learn that it is still possible to dress up a cast for a formal function, jump around in the ECS section at a Sounders game, and that the cast can even improve your Halloween costume (at least when you go as Buzz Lightyear, as I did).

Walking casts, despite the name, make walking a bit of a challenge.

Walking casts, despite the name, make walking a bit of a challenge.

Even though I’ve always talked about setting running goals, to this day, I’ve never run a race longer than a 5K. So, it’s time to kill the bear! I’m signed up to run the 12th Man 12K (GO HAWKS!) in early April, and am slowly but surely getting back into running shape after my injury. I have some other BIG plans that I’m not quite ready to share with the world yet, but watch out 2014… I’m going to be running circles around you!!!

I hope you guys are excited as I am for Emily’s blog version 2.0. Will there be science? You bet. But will there be a bit more of me? Yeah, I think so. So get ready for many adventures (and some misadventures) as I try to figure out what the HELL I am doing. Toodles!